Thak Gaye Ho Toh Kya Karein – Practical Tips
Kabhi kabhi aisa lagta hai jaise sab kuch ruk gaya ho...
Dimaag bhar gaya ho, dil thak gaya ho, aur zindagi ka pressure har taraf se ho.
Lekin thak jaana insaani hai.
Thakne ka matlab yeh nahi ke aap kamzor ho, balki yeh sign hai ke aapne koshish ki.
Toh jab aap emotionally, physically, ya mentally thak gaye ho — yeh 5 realistic aur practical tips aapke kaam aayenge:
✅ 1. Sabse Pehle – Ruko, Lekin Chhodo Mat
Apne aap ko pause dena weakness nahi hoti.
Ek chhoti break lena – bina guilt ke – recharge hone ka pehla kadam hota hai.
✅ 2. Apna Routine Reset Karo
Overwork ya same schedule se burnout hota hai.
📝 Try this:
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15 min nature walk
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Early sleep
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1-hour digital detox
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Light movement (yoga, stretching)
✅ 3. Kisi Apne Se Baat Karo
Dukh kam nahi hota jab tak usse baant na lo.
Apne kisi friend, bhai-behen, ya diary se apna dil halka karo.
✅ 4. Apne “Why” Ko Yaad Karo
Thakne ke baad motivation sirf tab lautta hai jab aapko yaad ho ki aapne shuruaat kyun ki thi.
Ek sticky note pe likho:
"Main kyu kar raha hoon ye sab?"
✅ 5. Self-Blame Chhodo – Tum Bas Insaan Ho
Har waqt productive rehna zaruri nahi.
Sometimes, rest is the most productive thing you can do.
🧡 Aakhri Baat...
Aaj agar thak gaye ho, toh ruko... saans lo... khud se pyaar karo.
Lekin kal fir se uthna — naye hope ke saath.
Kyunki thak jaana normal hai, haar maanna nahi.
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